Beat Bulimia is a one-day workshop developed and led by Vathani Navasothy from Bulimia Hope and Awakening Dawn: Eating Disorder Counselling & Training services. It is currently held in London and created as a tool to help people overcome their bulimia, provide tools for bulimia treatment and continuing bulimia recovery.

The Bulimia Treatment workshop is a pathway to recovery and delivers a powerful experiential transformation on your inner journey toward self-awareness. We deal with the problems inherent in a life consumed by binge eating and purging, and the personal journeys of others in this small and supportive group will further add to your growth. It will help to identify your own inner strengths and resources to beat bulimia, enjoy a successful life, and empower you with new ways of caring for yourself.

You will learn

• Effective strategies to help you to gradually stop vomiting, taking laxatives or diuretics
• How to effectively handle past events holding you back and move on successfully
• How to be assertive and communicate in a way that will allow you to get to what you want
• New ways to cope with stress and anxiety rather than turning to food
• How to master a set of strategies to help you let go of guilt and shame from the past, and build a more empowering future
• How to effectively deal with self-sabotage and toxic relationships
• Natural and creative strategies for your every day problem solving
• How to understand your mind and how it can keeps locked onto bulimia, how it creates and responds to both the past and future events
• How to choose how you feel, instead of being a victim of events and people around you
• How to motivate yourself away from relapsing and get through the hard times
• How to set and achieve realistic weight, shape and size goals

You Will Benefit

If you are someone that suffers from Bulimia or is trying to recover from bulimia, and who wants to live life in a state of self-harmony and personal fulfilment.

Workshop Outcomes

Find out how your feelings, habits and thoughts have been impacted by experiences in your past, as you pinpoint patterns of behaviour that affect your relationship with food. Patterns which have a serious impact on your relationships with your family, co-workers and friends.

Sharing

You will be part of a safe and confidential small circle of people with similar challenges and wants for the future so that you can learn from them and see things through other eyes. A great deal of time will be available to address needs of the individual in addition to all the issues that are important in the lives of people who suffer from bulimia.

Moving Forward

Vathani will see to it that when you depart, you will have information regarding all the new skills and insights that will be helpful to you in the future. Life can take on new meaning when you no longer are held prisoner by bulimic thoughts, feelings and actions. The goal of this workshop is a good start as a first move towards a healthy, new you, and a new life.

Ongoing support is available for those needing personal Coaching or therapy after the workshop. As a delegate of this workshop, you can expect to take advantage of discounted fee for this follow-up support.

Workshop Details

Date: 25th February 2012 ( Wkshp: Repeated in May & September)

Time: 9.30 am – 5.30 pm (Sat)

Venue:

56 Windsor Road
Thornton Heath
Croydon
CR7 8HE

Nearest Train:  Thornton Heath (17mins from Victoria station)

Your Investment

1 Day Workshop: £97

To make payment by cheque, please make the cheque payable to “Awakening Dawn”, and send it to:

Awakening Dawn
56 Windsor Road
Thornton Heath
Croydon
Surrey
CR7 8HE

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